• NUTRITION •
In a world where dietary trends come and go, and opinions on what constitutes a healthy diet can vary widely, we believe in fostering an open-minded environment, free of judgment where balance is key. So, buckle up as we navigate the diverse landscapes of nutrition, embracing the idea that there's no one-size-fits-all approach to eating. Let's explore the science, the myths, and the practical aspects of nutrition together and let's explore what different cultures have to offer when it comes to food.
disclaimer: we are not professionals so if you need professional advice please reach out to a registered dietician
•ESSENTIAL NUTRIENTS•
•HYDRATION•
Water makes up over half our body weight, so it's safe to say that water is a key player in sustaining vital bodily functions. Low levels of fluid in the body can cause headaches, feelings of dizziness, lethargy, poor concentration and a dry mouth. Don't wait until you feel thirsty to drink, feeling thirsty means your body is already starting to get dehydrated. The recommendation for most people is to drink between 1,5 and 2 liters of fluid per day, however this can vary based on personal needs. Ideally, you get your fluids from water, coffee or tea. Nutritional beverages such as milk or 100% vegetable juice are also a good option. The best advice is to always keep a water bottle close by.
TIPS TO DRINK ENOUGH WATER
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Add fruit or herbs for extra taste
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Carry a reusable water bottle
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Use hydration apps - you can find a lot of apps in the app store that can help you, just type in "water"
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Make sure to drink before, during and after exercise
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Drink a big glass of water right when you get out of bed and before every meal
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•IMPACT ON THE BRAIN•
The food we eat has a long lasting impact on the most powerful organ in your body: your brain. Learn more about this topic by clicking on the video below. You will be redirected to another webpage.
•RECIPES•
We are thrilled to introduce the Datacolor Cookbook - a collection of traditional and local recipes sourced from our various office locations around the world. It's more than just a collection of recipes, it's a statement showing our global network, a reminder of the bonds that connect us across borders and cultures. We invite you to join us in celebrating the diversity and enjoying flavors of the world. Try out these recipes in your own kitchen and let us know how they turn out. Share your feedback, stories and pictures with your colleagues!
請享用
Enjoy
Smakelijk
Buon appetito
Ăn ngon miệng nhé
Afiyet olsun
Bon appétit
Selamat makan
Guten Appetit
Desfrute de sua refeição
अपने भोजन का आनंद लें
Click on the cookbook to open as pdf!
•SUSTAINABLE EATING•
When we are in the supermarket, we usually look for our favorite products and culinary inspirations. Our decisions are mainly based on convenience, taste and price. Having a better understanding of what makes food sustainable could help us all to make more informed decisions.
Food sustainability is not just about the food itself, it's about finding a balance between environmental, social, and economic considerations in the food system.
Reduce the amount of meat, fish and dairy
Consider incorporating more plant-based meals into your diet. Plant-based diets generally have a lower environmental impact. Even a small reduction in meat consumption can make a difference.
Diversify your plate
Embrace a variety of foods, especially those with a lower environmental impact.
Grow your own
If possible, try growing some of your own food. Even a small herb garden on a windowsill can contribute to a more sustainable lifestyle.
Educate yourself
Stay informed about where your food comes from and how it's produced. Understanding the environmental and social impact of your food choices can guide you toward more sustainable options.
Reduce food waste
Be mindful of portion sizes and try to use leftovers creatively.
Support sustainable brands
Look for products and brands that prioritize sustainable and ethical practices. This includes fair trade, organic, and environmentally friendly certifications.
Go for seasonal and local foods
Opt for locally produced and seasonal foods. This supports local farmers, reduces transportation-related emissions, and ensures you're getting fresher products.
Reduce the amount of plastic
Bring reusable bags to the grocery store, don't buy foods that are individually wrapped in plastic
Click on the buttons below to be redirected to an overview of the seasonal fruits & vegetables in your country or region.
•MYTHS & FACTS•
Navigating in today's conflicting advice about nutrition can be confusion. Food myths are everywhere and are being shared without the necessary context in our fast paced society. Here some common myths debunked:
Fresh fruits & vegetables are healthier than frozen or canned types
Studies show frozen or canned fruits and vegetables can be just as nutritious as fresh ones, the only thing to watch for are added ingredients such as sugars, saturated fats and sodium.
Multigrain and whole grains are the same
Whole grains consist of the unrefined grains whose components are still intact along with all the fiber, vitamins and minerals produced by nature. Whole grains are more nutritious. Multigrain foods are made with more than one grain, but non may be whole grains. Make sure when reading the food labels that they list whole wheat, whole oats and/or whole grain.
You can't get enough protein from plant-based foods
It's not hard to get your fill of protein from a plant-based diet. Some of the best sources of plant-based protein are soy-based products (edamame and tofu), but also beans, chickpeas and lentils are a great source.
And no, soy-based products are also not harmful for your health (unless you have an allergy).
You don't need to detox or reset
The beauty of having organs, such as lungs, skin, kidneys, and a liver, is that your body relies on them to detox your body naturally, you don’t need to buy an expensive detox program to improve your health.
All fat is bad
Unsaturated fats (the "healthy" fats) have many advantages. They can help reduce high cholesterol levels, they help in hormone production, make sure we have energy, they absorb nutrients etc. You can find them in avocados, nuts, seeds and oils.